Fit Meals Into Your Life--Don't Change For Them!

Hello everybody!

It's Rach.  If I've learned anything from this diet to make it more successful for me, it's to fit the meals into my routine, and not to try and change my routine to put the meals in!  For example:

I used to get up early, eat breakfast, then go back to sleep.  I'd wake up, eat lunch around noon, then work. I'd eat dinner around 5 because I was hungry again, then a snack sometime between 5PM and 1AM because I was hungry before bed.  The past two days I've tried something different, and it's worked thus far in keeping me more satisfied.

Now I eat breakfast when I wake up, whenever that may be.  Late afternoon-ish/early evening-ish I will eat lunch, like I used to, because that's when I get hungry.  And then around 10PM I eat supper, because that's when I am most hungry of all.  This really eliminates the need for a snack, so if I have anything, it's likely a glass of juice or an MGD 64.  It's made me feel more in control, and I don't feel so cranky from being hungry all the time!

With that being said, my friends, eat your meals when you're hungry.  Who said breakfast has to be early morning?  When you get such notions out of your head, you'll feel tons freer, and you'll appreciate your new way of living even more!

Until next time,
Rachel